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En moltes ocasions, pels problemes de relació que tenim amb els altres, la comunicació pot ser una font de conflicte. Basada en l'autoestima, l'assertivitat és una eina que ens ajuda a expressar les pròpies conviccions i a defensar-les sense menysprear ni mostrar-se agressiu/va cap als que no les comparteixen. Té a veure amb la necessitat de generar confiança i proximitat mitjançant la comunicació i és cosa de dos com a mínim. En aquest taller veurem què és l'assertivitat i com posar-la en pràctica, a través d’un recull de tècniques per millorar les habilitats de comunicació, aprendre a dir que no sense culpabilitat, evitar malentesos i establir relacions més sòlides i sanes.

A càrrec de Laura Casas

Horaris

Centre Cívic Vil·la Florida

Adreça:
Carrer de Muntaner, 544
Districte:
Sarrià-Sant Gervasi
Barri:
Sant Gervasi - la Bonanova
Població:
Barcelona

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