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Les emocions ens ajuden a identificar allò que succeeix en el nostre interior. Reconèixer-les i saber gestionar-les és sinònim de salut. Identificarem quins gests podem realitzar en el nostre dia a dia. Com aprenem valorar-nos i estimar-nos? Com podem posar límits a les persones o les situacions que ens fan mal? Quin és el projecte de vida que volem per nosaltres, quines són les nostres motivacions? Quin paper juguem dins la nostra comunitat, tribu o grup familiar o d’amics? Parlarem de tot això, i aprendrem a posar-ho en pràctica. Alternarem elements teòrics amb pràctiques i exercicis personals; com a eines metodològiques farem servir, entre d’altres, Mindfulness i tècniques Gestalt.

Professora: Yvonne Muñoz

Horaris

Centre Cívic Urgell

Adreça:
Carrer del Comte d'Urgell, 145
Districte:
Eixample
Barri:
la Nova Esquerra de l'Eixample
Població:
Barcelona

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