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A càrrec de: Rita Cafiero

Pren consciència del teu cos, treballa el sòl pelvià, activa la teva faixa abdominal, redueix dolors d'esquena i millora la teva postura corporal de la mà de la tècnica hipopressiva. Per mantenir una bona salut és important tenir cura del sòl pelvià i la musculatura abdominal. Quan anem envellint o en la primera etapa del postpart aquesta musculatura es debilita i cal enfortir-la per evitar problemes posteriors. Curs orientat tant a dones com a homes.

Material necessari: roba còmoda.

Horaris

Centre Cultural La Farinera del Clot

Adreça:
Gran Via de les Corts Catalanes, 837
Districte:
Sant Martí
Barri:
el Clot
Població:
Barcelona

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