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Traductor de google :

Professional: Marina Palop

Observacions: Cal dur màrfega, tovallola, mitjons i roba còmoda.

Aquest taller és una iniciació a les tècniques de Ioga i Meditació obert a tothom que desitgi instaurar una rutina de vida més harmònica. L’objectiu d’aquest taller és generar una connexió conscient entre cos i ment. En la primera part de la classe, explorarem postures de Ioga (asanas) per alliberar-nos de tensions físiques i de l’estrès acumulat, i posteriorment, a partir d’una postura còmoda, ens enfocarem en calmar la respiració i concentrarem la ment per trobar el nostre equilibri interior i sortir de la sessió regenerats.

Horarios

Centre Cívic La Sagrera La Barraca

Dirección:
Carrer de Martí Molins, 29
Districto:
Sant Andreu
Barrio:
la Sagrera
Ciudad:
Barcelona

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