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Traductor de google :

Professional: Marina Palop

Observacions: Cal dur màrfega, tovallola i roba còmoda.

L’objectiu del taller és apropar-nos a les tècniques de respiració, meditació i d’autoconeixement a través del nostre cos. A partir de l’escolta i el silenci de la ment, ens aproparem a aquelles parts del nostre cos que han estat adormides i així començar a despertar-les. En aquest taller tindrem l’oportunitat de parlar i escoltar-nos i així detectar allò que ens incomoda i deixar-ho anar a través de moviments suaus i lents, connectats a la respiració i a les emocions. Dirigit a tota persona que vulgui millorar la seva qualitat de vida, que necessiti un espai per explicar i expressar-se, que vulgui augmentar la seva consciència corporal i gaudir de la pràctica de moviments plaents.

Horarios

Centre Cívic La Sagrera La Barraca

Dirección:
Carrer de Martí Molins, 29
Districto:
Sant Andreu
Barrio:
la Sagrera
Ciudad:
Barcelona

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