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Traductor de google :

A càrrec de Marta Sanz

Observacions: si ha estat un part vaginal i la recuperació és relativament ràpida, es pot començar als quaranta dies. Si ha estat per cesària, es pot començar el taller després de dos mesos. Cal portar màrfega.

A través de postures de ioga, estiraments i tècniques de respiració adaptats al postpart, podràs recuperar i desenvolupar la força i l’estabilitat central del cos. Enfocarem la pràctica a tonificar el sòl pelvià, la faixa abdominal, la recol·locació dels òrgans interns i de la matriu i l’alineació de la columna vertebral, per tornar la postura corporal a la seva forma natural. Mares i nadons trobaran un espai per relaxar-se, gaudir i compartir. També treballarem els abdominals hipopressius.

Horarios

Centre Cívic Can Verdaguer

Dirección:
Carrer de Piferrer, 94*100
Districto:
Nou Barris
Barrio:
Porta
Ciudad:
Barcelona

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