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Traductor de google :

Les classes de ioga post natal estan pensades per oferir a les noves mares un espai segur on practicar ioga amb els seus nadons, compartint amb altres dones l’experiència del postpart.

La pràctica inclou exercicis de meditació i respiració per observar i acceptar els canvis emocionals i psicològics que es donen en aquest període, i la pràctica d’asanas que ajudaran a la mare a millorar la flexibilitat de la columna vertebral, a prendre consciència del sol pelvià i a recuperar progressivament el to de la musculatura abdominal.

S’aconsella la pràctica del ioga postpart després de la quarantena. En el cas de cesària, s’ha d’esperar 3 mesos.

Fins els 10 mesos

A càrrec de l’Associació Esportiva Districte IX Sant Andreu 

Horarios

Centre Cívic Teixonera

Dirección:
Carrer d'Arenys, 75
Districto:
Horta-Guinardó
Barrio:
la Teixonera
Ciudad:
Barcelona

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