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  1. Inicio
  2. Espacio Barcelona Cuida
  3. Agenda
  4. Taller 'Gimnàstica postpart'

Taller 'Gimnàstica postpart'

Traductor de google :

En aquest taller descobrirem els desequilibris en el sòl pelvià i a prendre consciència del to, força, coordinació i sensibilitat del sòl pelvià. També aprendrem a activar-lo correctament i ser informades de com rebaixar la tensió.

S’integraran exercicis i hàbits saludables per prevenir i recuperar possibles disfuncions. Es realitzaran exercicis d’abdominals hipopressius que juntament amb els exercicis de Kegel, ens ajudaran a millorar la musculatura del sòl pelvià, la zona abdominal en la musculatura profunda i el teixit superficial (com seria la línia alba) i també l’estat de la zona lumbar on integrarem la higiene postural.

A càrrec de Josep Llata, fisioterapeuta

Horarios

Días Horas Preus Observaciones
Dimecres
de 18.00 h a 19.00 h
Entrada general: 36.54 €

Cal inscripció prèvia

Places limitades

 

Subvenció i reducció preus:

informació al centre

Otros

Se celebra en:
Centre Cívic Can Verdaguer
Inscripciones en:
Centre Cívic Can Verdaguer

Centre Cívic Can Verdaguer

Dirección:
Carrer de Piferrer, 94*100
Districto:
Nou Barris
Barrio:
Porta
Ciudad:
Barcelona

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