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  4. Taller 'Mindfulness: molt més que viure el present'

Taller 'Mindfulness: molt més que viure el present'

Traductor de google :

Professora: Laura Casas

Gràcies al Mindfulness podem adquirir eines per aconseguir diferenciar la percepció que tenim del nostre entorn i de nosaltres mateixes, del que és la realitat, fet que pot jugar un paper important en el nostre benestar i en poder centrar-nos en el present de manera conscient, treballant les emocions per regular-les correctament. Amb la seva pràctica obtindrem recursos per a la vida quotidiana que ens ajudaran a reduir l'estrès i alleugerir càrregues emocionals i afrontar els reptes que el dia a dia ens planteja. Alternarem teoria amb exercicis pràctics de meditació i consciència corporal.

Horarios

Días Horas Preus Observaciones
Dilluns
de 17.00 h a 18.30 h
Entrada general: 81.49 €


Descomptes per a persones en situació d’atur, persones amb discapacitat i amb el Carnet Jove. (Inscripcions només presencials) Consulteu el web del centre.

Cal inscripció prèvia

Places limitades

Otros

Se celebra en:
Centre Cultural La Casa Elizalde
Inscripciones en:
Centre Cultural La Casa Elizalde

Centre Cultural La Casa Elizalde

Dirección:
Carrer de València, 302
Districto:
Eixample
Barrio:
la Dreta de l'Eixample
Ciudad:
Barcelona

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