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Traductor de google :

Un taller on explorarem la connexió entre el cos, la respiració, la ment i la consciència. Iniciarem les classes amb una pràctica de moviment basada en el ioga a través d’un flux suau de postures i moviments connectats amb la respiració, per tal d’incorporar-nos i arrelar-nos, i després apropar-nos a la quietud, en meditació. Anirem des d'una pràctica en moviment del cos cap a una pràctica en quietud de meditació, a través de la respiració, mobilitzant i relaxant el cos. La respiració com l’element que ens porta des del moviment del cos cap la ment meditativa. Apte per a tothom que vulgui connectar amb si mateix. 

Material 1r dia: suport tipus coixí de meditació o bloc, xal o alguna cosa per cobrir-se.

A càrrec de Elisabet Belmonte

Horarios

Centre Cívic Vil·la Urània

Dirección:
Carrer de Saragossa, 29
Districto:
Sarrià-Sant Gervasi
Barrio:
el Putxet i el Farró
Ciudad:
Barcelona

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