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Traductor de google :

El mètode Pilates és un tipus d'entrenament enfocat a la correcció postural amb la finalitat d'obtenir control sobre el propi cos. La pràctica tracta d'una sèrie d'exercicis que tonifiquen la musculatura sense grans sobrecàrregues, reeduquen el sòl pelvià i la respiració, i ajuden a prevenir lesions musculars i òssies.           

Professora matí: Lucrecia Guio

Professora tarda: Janine Machado

Horarios

Centre Cívic Ateneu Fort Pienc

Dirección:
Plaça de Fort Pienc, 4*5
Districto:
Eixample
Barrio:
el Fort Pienc
Ciudad:
Barcelona

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