Oven-baked sea bass

  • Oven-baked sea bass

Ingredients

  • 1 sea bass
  • 1 or 2 onions, finely sliced
  • 2 or 3 ripe tomatoes
  • 3 cloves of garlic
  • olive oil
  • salt and parsley

A festival dish. Sea bass is a very fine and tasty fish. It has very little fat and lots of proteins.

Step-by-step method:

Cover the bass of an oven dish with olive oil, and line first with the finely sliced onion and then tomato.

Season and cover with a little olive oil.

Make two knife cuts in the fish (so that it cooks better) and season.

Crush the garlic and parsley with a little oil in a pestle and mortar and pour over the fish.

Cook the fish in the oven (170ºC) with a little oil, for around twenty minutes, depending on the size of the fish.

Remove carefully so that the fish remains whole, and serve in its own sauce.

Ingredients

  • 1 sea bass
  • 1 or 2 onions, finely sliced
  • 2 or 3 ripe tomatoes
  • 3 cloves of garlic
  • olive oil
  • salt and parsley

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