09/14/2023
This coming Sunday, more than 10,000 runners will gather in Barcelona to participate in the traditional Cursa de la Mercè Bimbo Global Race, one of the most anticipated events of the year
Here are some tips that can help you enjoy the experience and ensure that you are well-prepared:
The day before the race, it is essential to do a brief warm-up. Dedicate about 20 minutes to perform gentle exercises to stretch your muscles and prepare your body for the race. This will help prevent injuries and keep you ready for the next day.
While the Saturday warm-up should be gentle, it's good to do some short stretches of continuous running with moderate pace changes. This will allow you to adapt your body to the intensity changes you will experience during the race.
Make sure to pick up your bib number and other necessary race materials on time. Avoid leaving it to the last minute and ensure that everything is ready.
During the days leading up to the race, it's important to stay well-hydrated. Drink plenty of water and include carbohydrate-rich foods in your diet to properly fuel your body's energy reserves. Avoid experimenting with new foods or drinks on the race day.
On the race day, arrive with enough time to avoid last-minute stress. Check the start time and plan your arrival accordingly.
Don't let excitement carry you away, and try to stay within your abilities. If you have a target time, stick to your pace and enjoy the race without excessive pressure.
Finally, remember that the Cursa de la Mercè Bimbo Global Race is an opportunity to enjoy sports and the city. Enjoy the atmosphere, greet other runners, and celebrate your own personal achievement.
With these tips, you will be better prepared to face the Cursa de la Mercè Bimbo Global Race and have a more rewarding experience. Be mindful of your body and enjoy the course through the streets of Barcelona. Good luck!
