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Combinant exercicis d’elongació i de força, el Pilates Matt es basa en sis principis bàsics: concentració, control, centralització, fluïdesa en el moviment, precisió i respiració per tal d’augmentar la força abdominal, la flexibilitat i el control corporal. Amb aquesta tècnica es millora la postura i l’alineació de tot el cos, es redueix el dolor a l’esquena i es tonifica la musculatura afavorint la prevenció de lesions.

Professora: Carlota Fernández

Horaris

Centre Cívic Urgell

Adreça:
Carrer del Comte d'Urgell, 145
Districte:
Eixample
Barri:
la Nova Esquerra de l'Eixample
Població:
Barcelona

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