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El conflicte està present en el nostre dia a dia en diferents graus i intensitats. Sovint no sabem com actuar i perdem la calma i estabilitat. Una de les claus és posar atenció en el tipus de comunicació que exercim, comprendre el perquè del conflicte, prendre consciència de la nostra percepció i aprendre tècniques d'autoconeixement per viure diferent aquests conflictes. El mindfulness et pot ajudar a aprendre a gestionar els conflictes de forma més sàvia i millorar el teu benestar emocional.

A càrrec de Montserrat Soler Sala, física, mestra i instructora de mindfulness

Horaris

Centre Cívic Sarrià

Adreça:
Carrer d'Eduardo Conde, 22*42
Districte:
Sarrià-Sant Gervasi
Barri:
Sarrià
Població:
Barcelona

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