Taller 'Introducció al mindfulness i la meditació'

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Es pot viure diferent, amb més calma, més benestar, incorporant les meditacions a la nostra vida! El dia a dia sovint no ens permet aturar-nos per identificar què ens passa, qui som i què volem. Això sovint provoca estats d’estrès i neguit que ens donen malestar i preocupacions. El mindfulness ajuda a viure amb calma i a entrenar l’atenció conscient en nosaltres mateixos, en el que ens passa, com ens sentim, què volem, qui som. Mitjançant les meditacions podem viure diferent i aprendre a millorar la nostra salut i benestar.

A càrrec de Montserrat Soler Sala, física, mestra i instructora de mindfulness.

Horarios

	Días	Horas	Preus	Observaciones
	Dimecres excepte 1 maig	de 18.30 h a 20.00 h	Entrada general: 73.68 €	Cal inscripció prèvia. Places limitades. Reducció i subvenció dels imports als cursos, informeu-vos en el mateix centre.