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Traductor de google :

Pràctica complerta de ioga dinàmic per començar el dia amb energia. Amb un ritme suau i fluit, creem seqüències amb asanes o postures de ioga a través de la respiració. Combinant els elements de la pràctica de hatha ioga tradicional, amb moviment i transicions entre postures, meditació, mantres, estiraments, relaxació i pranayama o exercicis de respiració. Amb l’objectiu de crear espai a la ment, alliberar tensions i enfortir el cos físic i energètic amb consciència. 

Accessible per a tots els nivells i sense necessitat d’experiència prèvia. 

Cal portar màrfega

Professor/a: Ana Olivero

Horarios

Centre Cívic Parc Sandaru

Dirección:
Carrer de Buenaventura Muñoz, 21
Districto:
Sant Martí
Barrio:
el Parc i la Llacuna del Poblenou
Ciudad:
Barcelona

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